Choline bitartrate is most commonly used to help boost athletic endurance and help with muscle recovery. It supports liver and heart health and may assist in maintaining healthy weight when taken in conjunction with a healthy diet and exercise. Choline bitartrate may help support memory and the brain. It may also act as an anti-inflammatory and antioxidant.

Suggested Use: As a dietary supplement take 600 mg (about 1/4 tsp) once or twice daily with meal, or as directed by a physician.