Menopause the Healthy, Happy Way : Nutrition for Change and Growth

The medicalized view of menopause has led many to believe this natural part of life is a disorder. Menopause the Healthy, Happy Way however challenges this assertion and provides not simply an easy to follow guide to health and wellness, but sound advice to actually feel fantastic during menopause. Topics covered range from remedies for hot flashes, how to recognize and address changes in mood, and how to ensure your diet is properly adjusted for your body's changing needs.